subject: What Every Low Inflammation Diet Must Contain To Be Effective [print this page] What Every Low Inflammation Diet Must Contain To Be Effective
There are many low inflammation diets around today, all promising to be the best and claiming to protect you against serious diseases. Whilst many are well intended, they often fail to express the importance of one vital and natural ingredient.
That ingredient is the omega 3 oil of cold water fatty fish.
It is proven to be exceptionally effective and is recommended by doctors and the American Heart Association for a low inflammation diet and its benefits in preventing sudden death from heart attacks and strokes.
Before we get into it, here are some more good sources to try and introduce into your diet.
Eating more fruit and vegetables is a good starting point and be sure to include broccoli, sweet potato, papaya and blueberries. Using extra virgin olive oil instead of sunflower oil will provide additional benefits as well.
Much inflammation comes from having too much omega 6 and too little omega 3 so cutting down on the omega 6's like potato chips, fried food, pastries and red meat will really make a difference.
So now to fish oils and the omega 3 fatty acids which are so important are DHA and EPA and there is no other source as good as fish for these!
Experts estimate that over 90% of the population is deficient in these omega 3's, partly down to the fact that we eat less fresh fish now because of the toxins they carry like mercury and lead.
To get the maximum benefits from your low inflammation diet, you should take a daily distilled fish oil supplement so you can control the purity and the amount you take.
The most important element is the DHA fat which the body uses to make a powerful anti-inflammatory chemical to protect you from disease and sudden death. Many supplements contain more EPA which will not provide the same level of protection and has little anti-inflammatory qualities.
If you want an effective and successful low inflammation diet, make sure you take daily distilled fish oil supplements alongside it to help you maintain better health now and avoid many diseases in the future.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
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