subject: Theory Of south Beach diet [print this page] Theory Of south Beach diet Theory Of south Beach diet
The theory is primarily based on glycemic index. Glycemic index is the methodical way of measuring - how your blood sugar level responds to food you take. Your index does not price food according to fat or calories obtained in them, but on the groundwork of carbohydrate content. It was earlier used for designing diet plans for people troubled with severe diabetes. The GI scale runs from 0-110. Foods below the range of 55 are considered as low glycemic foods. Likewise; 56-69 as standard and 70 or above as high GI. The example of low GI foodstuff are vegetables, benefits, starches, all kinds of sugar, and legumes, nuts and seeds (except to cashews and peanuts), and yogurt. And respectively examples of high GI foods tend to be desserts, sugary sodas, caffeine beverages, snack etc.
Till Now it should be very clear what the theory of South beach diet really is. What Doctor Arthur Agatston did was understand the chemical theory lurking behind nutrition and formulate a plan which he states is "Not merely a diet, it's a way to eat for life. " The theory does not advise to eradicate carbohydrates, but to choose the proper carbs like whole grains, fruits and veggies (Low GI). Further more, it also suggests selecting right fats like olive oils, in addition to choosing lean sources involving protein like fish and chicken.
What this really does is. If, suppose you decide to eat highly processed carbohydrates, they are going to be digested quickly leading to a sudden elevation in your insulin grade, thus increasing your urges to eat a lot more food. South Beach Diet actually fails this habit by suggesting three phases which enables for you to control food you soak up terms of portion, size and selections.
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