subject: Hand Weights Guide [print this page] Hand Weights Guide Hand Weights Guide
Sometimes hand weights are sold in sets, and you may be able to find a 1-, 3-, and 5-pound combination. Hand weights are often priced by the pound, with 1 pound costing about $1.50. A 3-pound hand weight, for example, should cost about $4.50.
Recently, a new kind of glove-style hand weight has appeared on store shelves. You can slip your hand into these weights, which gives you an advantage because you don't have to grasp the weight as you lift it, and you can stretch out the fingers of your hand as you move through each exercise. Glove-style weights give you the opportunity to stretch and lift at the same time, and you may even get more of a stretch without the hindrance of carrying or gripping the weights and balancing at the same time. (Look in the appendix for advice for finding glove-style weights on the Internet.)
You have other options if you want to stick to hand-held weights. Weightlifters are accustomed to wearing special fingerless grip gloves that secure the weights in their hands and prevent calluses. If you like grip gloves, by all means use them in yoga-with-weights exercises; just be sure to air out the gloves when you're finished using them.
Never drop a hand weight. When you're done with it, place it carefully on the floor where no one can step on it. And keep weights away from children. You can buy special weight racks for storing weights on the cheap.
Always start with the lightest hand weights and work your way up. This allows you to start from your comfort zone and work your way into the weight that gives you the most fulfilling workout. If you start with the heaviest weight, you run the risk or straining yourself and pulling a muscle.
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