subject: Safe Natural Weight Loss with Paleo Diet Plan [print this page] Safe Natural Weight Loss with Paleo Diet Plan
If you are trying to lose weight with safe and natural methods then pull up chair, get comfortable as I will introduce you to the Paleo diet, describe the foods available on the Paleo diet and explain why this natural weight loss plan can help save your life.
Perhaps you have not heard of the Paleo diet, well it first became popular in the mid 1970's. A gastroenterologist named Walter L. Voegtlin created adiet planbased on the foods that the caveman would have ate during the Paleolithic Era.
The concept of this natural weight loss diet is that scientist believes that the caveman was more physically stronger, far more active, had a diverse immune system and best of all free from chronic disease we see common today's in the western world.
The Paleo diet differs from many of those trendy diets as it is an evenly balanced mix of proteins, carbohydrates and fats. The human body naturally needs equal amounts of foods from these 3 food groups. Unfortunately, some diets are lopsided suggesting eating a high amount of foods from one particular group which leads to erratic weight loss and weight gain.
Foods on the Paleo diet are meats like pork, beef, chicken and fish. Vegetables such as carrots, broccoli and sweet potatoes with desserts comprised of fruits like citrus and berries. Review Paleo Diet Cookbooks for sample meals and recipes.
Foods are all natural and cooked fresh while processed foods are not on thePaleo diet. People are losing weight from eating these foods but there also experience more energy, stronger immune system and best of all are reducing the risk of obtaining chronic disease. Diseases like diabetes, colon caner and heart disease are far less common with those who follow the Paleo diet weight loss plan.
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