subject: The Paleo Diet Menu is a Natural Way to Safe Weight Loss [print this page] The Paleo Diet Menu is a Natural Way to Safe Weight Loss
If you want to lose weight safe and naturally then sit back as I explain about the Paleo diet menu. You will learn why the Paleo diet exist, the types of food on Paleo diet menu and why this diet will have you losing weight, feeling better and living longer.
First let me tell you why the Paleo diet exists. It was in the mid 1970's that a man named Walter L. Voegtlin, a gastroenterologist who popularized a diet based on the foods that the caveman ate during the Paleolithic Era. This was a longtime ago from 10,000 years to 2 million years ago.
You see, scientist have come to the conclusion that the caveman was different than modern man in several different ways. For one, the caveman was very physically fit and had tremendous amounts of energy. The average caveman would walk about 12 miles a day with no problem. He also had incredibly strong immune system and survived many threats. Most important the caveman did not suffer from the chronic illnesses we have today.
Today, we have many chronic diseases like diabetes, colon cancer, heart disease that are commonplace in our society. Now, with all advances in medicine why would these diseases exist at such a high rate? Simple, most Americans and others in the western world are killing themselves slowly with every meal they eat.
Processed foods filled with preservatives are making us obese, causing high blood pressure, heart disease and cancer. Most people do not know any better for they have adapted such poor diet habits that they just accept this as normal.
This is not normal and there is no excuse for eating foods filled with preservatives. The Paleo diet is filled natural foods that are quick and easy to prepare. Simple changes in the way we select and prepare our foods can make all the difference and the Paloe diet menu will show you how.
The Paleo diet menu is filled with foods you are already familiar with. The key is to prepare meals fresh, avoid dairy products, grains and sodium salt. Paleo diet menu contains meats like pork, beef, chicken and fish. Vegetables like broccoli, carrots and onions are available as many fruits like tomatoes, citrus and strawberries make delicious desserts and snacks.
Paleo diet menu has many health benefits like increased energy, clearer skin, stronger immune system and decrease risk of chronic disease. This is a true natural way to lose weight and improve your overall appearance and health simply by dieting.
The Paleo diet menu consists of over 300 Paleo diet recipes. Many people are turning to the Paleo diet for a safe and natural way to lose weight. To learn more read Paleo diet review and decide if this diet is for you.
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