subject: A Diet for Curing Yeast Infections - Experience Yeast Infection No More [print this page] A Diet for Curing Yeast Infections - Experience Yeast Infection No More
You most likely already know if you have a yeast infection. Your signs or symptoms may possibly include vaginitis, vaginal itching, odor and discharge, excessive fatigue or depression and loss of interest in sex. Other signs or symptoms are sore throat, irritability, headaches and migraines and an inability to concentrate. Even though this list of symptoms is lengthy, it is not complete. Yeast infection can cause many diverse troubles.
Because you've previously established that your problem is a yeast infection, what should you do about it? The ideal way to cure a yeast infection is always to avoid it from happening at all. The most important issue should be to follow a candida diet plan. Candida albicans is the designation of the actual fungus that can cause yeast infections. To prevent the spread of Candida albicans you need to:
1) Get rid of sugars and refined foods from your diet plan. Yeast eats sugar. That's why grapes turn into wine. The sugar in the grapes is ingested by the yeast in the fermentation process and converted into alcohol. That's great for wine, but you do not want it happening in your body.
2) Eat meat, eggs, vegetables and yogurt. These don't have a lot sugar in them plus the yogurt will provide beneficial bacteria for your digestive system.
3) Consume only small amounts of healthy carbohydrates. Whole, healthy carbs just like brown rice and potatoes will produce sustained energy without doing a great deal to feed the candida.
Some men and women have discovered success with dietary supplements such as oregano oil, grapefruit seed extract and taheebo tea. These dietary changes can assist you to avoid future candida infections, but if you have a problem with chronic infections or if you seem to get them repeatedly, you need more help.
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