subject: Nutrition in Pregnancy: It's for Two [print this page] Nutrition in Pregnancy: It's for Two Nutrition in Pregnancy: It's for Two
Nutrition in pregnancy plays a dual role. The nutrients consumed by expectant mothers not only serve to fill her own body's demands, but also scramble to keep up with the taxing task of building a new person.
Try the Whole Rainbow of Foods during Pregnancy
The best diet for pregnancy means paying close attention to calcium, folic acid and iron. Even healthy foods need to be carefully scrutinized. Eating four servings a day of broccoli because it is a "super food" is not the best diet for pregnancy. Other foods are neglected when too much emphasis is placed on one food source.
One way to know foods that contain similar nutritive value at a glance is to look at color. This is especially true of vegetables. Green leafy veggies are sources of mineral and vitamin essentials crucial for proper nutrition in pregnancy. Deeply orange or yellow colored vegetables offer an entirely different variety of equally important nutrients.
Track Food with a Pregnancy Diet Chart
To get everything needed in the best diet for pregnancy keep a diet chart throughout pregnancy. The chart should aid in tracking dietary needs on a daily basis. Mothers-to-be can create their own chart or find one already made. No matter the source, be certain to double check the use of a particular diet chart in pregnancy to be certain it really contains all the essential elements of the best nutrition in pregnancy.
Vegetarians and Pregnancy Diets
The "average" American diet only yields about one serving of vegetables each day. This does not mean everyone should adopt a vegetarian diet in pregnancy just to ensure squash is consumed in high amounts. Vegetarians have their own struggle: proteins.
Proteins are the most concentrated source of amino acids. Also known as the building blocks of life, amino acids are absolutely mandatory for the healthy construction of human life.
Most protein foods are derived from animals. Vegetarians need to be vigilant in finding food sources from the Plant Kingdom that provide the complete set of amino acids. Amino acids are found naturally in many foods, but few outside of the Animal Kingdom have the entire amino acid collection.
Organic protein foods like beans and rice give mom and baby access to all amino acids needed for healthy bodies.
Skimping on certain nutrients because they weren't needed in high quantities prior to pregnancy is dangerous. The growing baby's nutrition needs differ from the adult, fully developed body of her mother.
Eating for two during pregnancy is about getting all the vital nutrition needed for both mother and baby.
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