subject: An Overview Of How Carbohydrates Help Losing Weight [print this page] An Overview Of How Carbohydrates Help Losing Weight
It is amazing how carbohydrates help losing weight! But isn't it true that carbohydrates are the main cause of weight GAIN? Well, this is indeed true - IF you are eating the wrong types of carbohydrates, that is. So, with that - here is a short summary of the difference between the carbohydrates - along with a few tips on how eating the good "carbs" can actually help a person to drop some pounds:
It's physiologically "logical". If you are a person who mainly eats things made of refined sugars and flours - in other words, simple carbohydrates - you will probably eventually notice a gain in weight. This happens because simple sugars are quickly absorbed into the blood stream, and this causes your blood sugar levels to rise.
What happens next is that your body goes into a protective "overdrive" and produces a big amount of insulin that will force any and all nutrients into your body's cells. And, when this happens, you will naturally store fat - so as you can see, simple carbohydrates are the culprit behind your weight gain.
But if you stay with those foods that are considered complex carbohydrates - like walnuts and other grains - you may find you will lose weight! The number one reason for this is because complex carbohydrates take longer to digest, and this also causes their blood sugar to stay at one level - and not fluctuate.
And, if you start to eat more things like brown rice and whole grain breads, you will not only feel "fuller", you will also lose that urge to snack constantly. And, this one maneuver alone could help you to shed those pounds.
So that was just a brief summary of how eating complex carbohydrates instead of simple ones can help a person to lose weight, instead of gain it. And, if you are interested in pursuing the subject a bit more in-depth, than just hit the web and so some research on the topic yourself!
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