subject: Safest Ways To Lose Weight Fast [print this page] Safest Ways To Lose Weight Fast Safest Ways To Lose Weight Fast
Congratulations! You have decided to do what you have to do, to lose weight fast. This is not a bad idea, though "fast" is relative. You want to keep this in perspective, even though you also want to see results fast enough to keep you encouraged.
First, do you understand real foods versus processed foods. Processed foods contain food additives that more often than not, will upset your biochemistry enough to cause you to crave carbs, retain water, or get addicted to one of the chemical ingredients. Sad but true. Fresh food is better!
Artificial sweeteners, for example, cause you to crave carbs! How weird is that. You do not want to be craving anything, when you are on a diet. You may crave things you have eliminated from your daily menus, in the beginning. However, once you get on a diet routine, and get used to restricting calories, and get used to the WONDERFUL feeling of exercising, you are well on your way to succeeding at your diet. Expensive pre-packaged food weight loss clubs, have food that is riddled with MSG, (or why would anyone be able to swallow it), artificial sweeteners, considered brain toxins by medical doctors advanced in their field, and sadly lacking in the nutrients that fresh, real foods offer your body, your muscles, your digestive system, and your brain.
If you are the only person in your family or home, beginning a diet to lose weight, you ideally want to have a support system in place to help you get through difficult days. Will there be difficult days? Well, probably, since you are starting a new routine, and changing and challenging your body's habits. You are adding calorie restriction, cutting down on empty carbs and junk foods, and perhaps adding exercise all in the same day? You are adding different grocery shopping routines, and a different path homeward some days. You are probably committing to extra food preparation time, and preparing to claim more fridge space at the office. Am I wrong?
Even good stress is stress. And change, if it is a weight loss diet, with exercise, is GOOD (stress). So every time you look at that copy of YOU in your fill-in-the-blank (bikini, gown, spandex exercise suit, pink tutu, Speedos), whatever stress you are experiencing, will diminish a little, or a lot. Because you know, this is good.
You do not even know me, but believe it or not, I want you to succeed. I know what this means. Your sense of achievement, health, longevity, fertility, emotional balance, your sense of how attractive you are, the kind of role model you are to your children - this is all BIG STUFF. I get it.
welcome to Insurances.net (https://www.insurances.net)
