subject: Truth About Six-Pack Abs Review-Best way to get a six pack [print this page] Truth About Six-Pack Abs Review-Best way to get a six pack
Mike Geary is a guy with a bunch of initials following his Name: NCSF-CPT, AFAA-CPT - all of which means that he is a twin certified personal instructor . . . and that he knows what he is talking about when it comes to a diet and fitness.
Mike has chosen to take each of the myths and tradition of one of the aspects of fitness that is of extreme interest to all of us, men as well as females who want to know the best way to get a six pack.
In his well received book, The Truth About Six Pack Abs, Mike takes to duty all
on the half truths which has proliferated about what exercises work greatest for developing
that "six-pack" so valued by beach-goers.
As well as establishing a great abs exercise program, Geary has incorporated nutritional guidelines and discloses loads of so called "healthy foods" as a farce. A joint plan of good physical exercises and dietary advice is a genuine winner.
Mike Geary has a BS degree along with a lot of knowledge in personal training. He will not advocate performing crunches, sit-ups or using any ab machine. He feels they really are ineffective and a waste of time. Instead he introduces the reader to a number of physical exercises that he claims are a great deal more effective at building nice abs.
His nutritional guidance is more for the bodybuilder and serious trainer who want to put on show their cut-up, muscular midsection. His program is good for overall weight reduction,
however it is really focusing on the serious bodybuilder who wants to display his abs.
Mike's approach is to blast our bodies with fat reducing exercise, a program that will cut down your body fat content of anyone who follows the regimen directly. The "truth" is that your six-pack may well already be there, but it is concealed under subcutaneous fat. Remove the fat and the six-pack is there.
The Truth About Six Pack Abs promotes a multitude of non-traditional physical exercises, all designed to work your body smarter and harder, but not for a longer time. Instead ofbeing just about abs, the book covers whole body workouts that also affect the midsection.
A variety of other internet sites have links to Geary's homepage and all of them feature reviews of Mike's product. None that I could find are derogatory and the vast majority of them were exceptionally admiring. All the serious users of this system reported great results. A few of these were from bodybuilding pros, but the majority were from amateurs.
So, despite the fact that the reported focus is on the bodybuilder, many of the clients are folks who just want to get into shape and learn the best way to get a six pack. Whatever your situation, you can benefit from Mike Geary's book and program.
The exercises don't require a fitness center membership or any expensive dietary supplements or the purchase of something other than Mike's great book. Spend money on yourself and purchase one today. Mike offers a low-cost tryout period including a promise of results once you correctly apply the principles set forth therein.
Through his webpage, Mike also offers other publications on training and weight loss diet. Some of these are free downloads, some are available at a low cost. His Training and
Nutrition Insider: Secrets for a Lean Body, is among the freebies also it is well worth the time used up to read the 64-page tip-packed manual.
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