subject: HCG Diet Plan – All About Dr. Simeons' HCG Diet [print this page] HCG Diet Plan All About DrHCG Diet Plan All About Dr. Simeons' HCG Diet
If you are a male and need tolose a lot of weight in a short amount of time, you might want to think about the HCG diet. The HCG diet plan is based on the research of Dr. Simeons. He discovered that Human Chorionic Gonadotropin or HCG was responsible for burning large amounts of fat in pregnant women who did not get enough nutrition. After seeing the results, he decided to apply his knowledge to others who want to lose weight. Before starting the diet, you will need to make a commitment to yourself. The diet requires you to eat no more than 500 calories every day, so you will need a lot of willpower.
The HCG diet plan, as outlined by Dr. Simeons, has three phases. In the first two-day loading phase, you can eat as much and as often as you like. Dr. Simeons recommends loading up on fatty foods so that you do not have extreme hunger pangs when you start phase two. In the next phase, you will start the HCG injections and the diet protocol. Make sure to keep your calories under 500 daily until 40 days have passed or you reach your goal weight, whichever comes first. We recommend this diet to men as men tend to have faster metabolism's than that of women and hence men can see weight loss's of up to 30-40lbs in only a 30-35 day period!
The third phase is quite possibly the most overlooked, but it is also the most important if you want to keep the weight off for good. In this phase of the HCG diet plan, you will need to slowly increase your calorie intake and reintroduce some of your favorite foods. This will allow your hypothalamus to adjust. You will no longer need HCG injections during this phase. Although the adjustment or maintenance phase only lasts three weeks in the original diet plan, in reality you will need to be in maintenance mode' for the rest of your life. Only by leading a healthy lifestyle will you be able to keep the weight off forever.
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