subject: Weight loss Questions - Tummy fat and Diet [print this page] Weight loss Questions - Tummy fat and Diet
I take on weight loss questions regarding tummy fat and diet from my friends and family exactly the same way: By teaching them insider secrets skinny Asian Women within my family have used for decades to trim down and stay super thin without starving themselves and without physical exercise.
Fat burning Questions - Abdominal fat and Diet
Q: I stick to healthy food throughout the day but then eat way too much at night, how can I stop these after-dinner binges?
A:One of the better ways to reduce breakdowns in your diet during the night is to make certain that you are eating the ideal food throughout the day.
Asian Women are likely to focus on two key items in the daytime that keeps them from experiencing tough nights trying to not raid the fridge: Foods rich in protein, and Ginger tea.
By ingesting as much protein as you're able (even at breakfast) in the form of eggs, nuts, lean meat, or fish, you will much less hungry during the night as your body takes longer to break down and process the protein. You will also find that your cravings for sweets and other cheat food is greatly reduced thanks to the positive glucose reaction in your blood that the protein releases.
The other recommendation, ginger tea, is remarkable for a whole host of reasons centered on weight loss, preventing infection and disease, and general health. Drink a few glasses a day, any brand will do as long as it is organically produced (the package will tell you the particulars). Ginger has a neat effect that blocks you from feeling hungry, try it today.
Q: My stomach never ever goes down no matter how much I do exercises or diet, what am I doing wrong?
A: Asian Women strike at belly fat in a number of ways, one of which is by means of breathing.
As often as possible (I advise four times a day) find a calm relaxed time away to yourself and practice taking deep breaths and holding them for a couple seconds. Release the breath slowly, concentrating on your stomach muscles to inhale and exhale totally.
Breathing stimulates more than just the muscle, it actually helps blood flow to the area around your belly which provides multiple rewards in helping to break down stubborn fat deposits that won't leave.
Do this for a full five minutes per session if time enables, and use the time to also calm your brain and diminish the worry of the day.
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