subject: Life Long Weight Loss - It is possible but the diet companies never want you to know how the little secret [print this page] Life Long Weight Loss - It is possible but the diet companies never want you to know how the little secret
Profits in the billions flow to the weight loss and diet industry.The hundred of commercials and advertisements that we are flooded would suggest that there are a lot of companies out there that want to help you lose weight. If you put the phrase "weight loss" into Google you will see that there are over 151 million web pages that focus on it too. Many of the companies really have no interest in you losing any weight. They are in it to make money and to sell you a dream over and over again.,
What they know is that people who lose weight now will put it right back on later and will be back for another weight loss fix and the cycle continues. The companies that sell their wares. They have no interest in you losing weight and keeping it off. If you did they would go out of business. When was the last time you saw an advertisement for weight loss showed his pitch man 10 years after starting the diet?
No different than the "become a millionaire in real estate" ads you see at night.The small print is always the same as with the products of weight loss: "Results not typical."
Do not get me wrong - you can lose weight with diet plans, but that's not where the main problem is.The question is, how to maintain you weight at the new level ? The secret that the giants of the weight loss will wont kept hush hush is the secret of keeping the weight off.
Turn the TV off. Put your cell phone away. Focus. Pay very close attention to what you are about to read, because it will change the way the diet forever.
First, let's kill a myth 1. You do not get fat because you do not exercise.Seriously ? Yes, seriously ! It is simply not true.You get fat because you eat the right foods at the right intervals each day.And that's much easier to do than it seems.In fact, if you ignore this little fact, you could end up storing most of the calories in fat tissue - no matter how much exercise and starving yourself you do.
Another surprising fact: The use of a diet low in calories does not make you lose weight.
Why you ask ?Our bodies are "fearfully and wonderfully made" Our body response to changes in caloric intake is to keep everything at a steady state. Our metabolism drops if there is a drop in calories. Our body says it's time to burn fewer calories.
Example: Suppose you drop the caloric intake from 4000 to 2500 calories per day.Your metabolism will adjust quickly in your body and begins to burn only 2,500 calories per day.
This is why your dieting will always fail in the long run.It's the same reason that your friends can eat 3000 calories a day and not gain any weight, whereas you get weight gain by eating 800 calories a day.But it need not be so.
The system that builds on these body rules named "Fat loss for idiots", because this system's 10 steps to permanent weight loss is so basic and simple that literally anyone can do it.It's the end of dieting and the beginning of something you did not think was possible: permanent weight loss.
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