subject: Top Dieting Mistakes [print this page] Top Dieting Mistakes Top Dieting Mistakes
Take a look back to your attempts to go for a successful diet andassure us you have never done any mistakes during dieting - is this possible? We think no. That is because there are general mistakes, that dieting people usually do. Let us showyou some of the main dieting mistakes.
Zero Fats
Most of the people think that going on a zero-fat diet is going to be the solution to all their problems. Wrong! First of all there is no "zero-fat" diet. Fats are contained in every food, it only depends what kind of fats are these. Let's take the omega 3 fats for example, which are contained in the fish and many sea foods. They are extremely healthy, and it is not right to deprive your organism from them. Moreover, the body needs a certain percentage of fats in order to function properly. Therefore simply forget about a diet that completely excludes fats.
Skip breakfast
The breakfast is the most important meal for the day. It charges the body with energy for the rest of the day, it accelerates metabolism and prevents starving until lunch when we eat much larger portion due to the increased appetite.
Starving yourself
A diet doesn't mean skipping meals, or eating as little as possible. Drastic reduction of calories is unhealthy, it stresses organism too much and surprisingly even slows down metabolism. A diet should be a controlled and balanced nutritional plan, so that your weight loss is as healthy as possible.
Going on a celebrity diet or doing yo-yo dieting
Celebrity diets are very common and popular, however we should not forget the fact that celebrities have their crew of people taking care of their health and figure. Sometimes they have to lose lots of pounds and sometimes even to put on weight. And this is usually combined with drastic diets that later become extremely popular only because they were used by a celebrity. That is why celebrity dieting should be avoided. The same should be done also with yo-yo diets, also known as crash diets. They usually promise fast results, but in fact they are so drastic and unhealthy, that they lead to returning of all the lost pounds, and sometimes gaining even more.
Not drinking enough water
Water is extremely necessary when dieting. A risk of de-hydratation usually exists while dieting. Some diets, which are high in protein also can harm kidneys if you don't drink enough water. And make sure you don't replace water with coffee or juices juices contain sugars, and coffee has other disadvantages. Make sure you drink at least 8-10 glasses of water per day when dieting in order to provide the necessary quantity of liquids for your body.
Surely there are further more mistakes people do while dieting, but we have outlined the majority of them as a start.
If you want to learn more about planning a healthy diet, check here.
For a proper nutrition according to the USDA food pyramid, check here.
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