subject: How To Do Weight Loss Goal Setting And Stay Committed To It [print this page] How To Do Weight Loss Goal Setting And Stay Committed To It
The biggest challenge in weight loss for most people is not goal setting but how to stay committed with the goal. In this article, I will share with you some tips you can use to stay committed to your weight loss goal.
In order to stay committed and motivated, the first thing you need to do is to be very clear with the benefits of losing weight. If you can't see the benefits clearly, it will be very difficult for you to stick to the plan.
So, go grab a blank sheet of paper and a pen, and start writing the goals and benefits down.
For example, start visualizing... what would you be if you could lose 20 pounds? How about the favorite dress that you would like to wear if you could lose some excess fat? What kind of activity you can participate when you have a slender figure? And so on...
Here are more examples you can include as your weight loss goals...
"I can become a personal trainer and inspire others with my weight loss story."
"I will feel confident enough to finally meet my Mr. or Miss Right."
"I will be able to wear outfits that make me feel good."
"I will easily fit in airplane seats and restaurant booths."
"I will have more energy to pursue other goals."
"I will feel really good about myself."
"I will feel adventurous and travel more often."
"I will have the strength and stamina to keep up with my kids."
With each item you write on your list, take a few minutes to really focus on it and imagine how great it will be to actually experience it. How would such an experience make you feel? Why does it feel so good? How big of a contrast exists between that experience, and what you are living right now?
As you focus on these positive achievements, you will feel your excitement and confidence growing - even though you haven't yet begun to live them. You will be strengthening your desire to live them. This will help translate into strong commitment.
Have you ever noticed that goals are easy to achieve when you want them really, really badly?
Weight loss is no different! If you want it bad enough, you will stay committed to your plan until you achieve success!
The KEY is to try to visualize something good that you really like to achieve.
Once you have a clear goal and clear vision of the benefits, you can then plan for your exercise routine.
That is the right way to do weight loss goal setting!
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