subject: Lose Weight - Forget Old Rules! [print this page] Lose Weight - Forget Old Rules! Lose Weight - Forget Old Rules!
Forget about all the tricks of hunger deception, as well as the elimination of carbohydrates ... We have "combed" the latest dietary research, and scientists have found that the rules of this program works!
OLD RULE: Avoid carbohydrates
Diets with a small intake of carbohydrates were popular when promoted the Atkins diet. It was found that such a regime is difficult to maintain. People who ate little carbohydrate lost five pounds more for the same period than those who completely avoided this kind of food.
NEW RULE: Moderate nutrition
Take five small meals a day of cereals (oatmeal, brown rice). In this way, says Dr. Marion Vetter, director of the Center for Weight and eating disorders in Pennsylvania, you will provide additional energy and fiber needs.
OLD RULE: Avoid egg yolks
According to the study of Britain's University of Surrey men who ate two eggs a day for 12 weeks lost the same weight as those who did not eat eggs at all.
The percentage of cholesterol in eggs is negligible in comparison to what is found in meat.
NEW RULE: Do not exclude the beneficial ingredients
Yolk contains protein, calcium and iron. Eat moderate, even though you're on a diet and reduce intake of meat products.
OLD RULE: Eat all day small meals
During the previous decade It was believed that snack during the day decreases your appetite. But a new Canadian study shows the opposite - there is no difference in weight loss in women who have snacked throughout the day compared to those who did not.
NEW RULE: Schedule meals to suit you
It is important to add up the calories and nutritional value of foods that you choose.
OLD RULE: No night snack
Most importantly, if you want to lose weight you must watch what you eat, not when you eat. Metabolism works regardless of the time - eat a healthy dinner in 22 hours and you will not have any effect on the line.
NEW RULE: Watch the calories, not the time
Eat when you're hungry, but make sure that foods are fresh and healthy. If you can not resist the chance to peer into the refrigerator, try to reduce food intake. Not recommended to be very hungry when you sit at the table because otherwise you'll eat more than necessary and allowed.
OLD RULE: The Return of Prohibition
Alcohol is a treasure trove of unnecessary calories, but science has recently shown that women who drink moderately have a lower weight than those who never reach for a drink. Alcohol slows down the digestive enzymes, so the body does not absorb too much food.
NEW RULE: Cheers!
A glass of white or red wine a day, and two glasses of beer will help you maintain your ideal weight. Do not hesitate to drink, but never go overboard.
OLD RULE: Goodbye forever to the cakes
Scientists at the University of St. George in London have shown that when you totally give up one kind of food, sweets or pastry, your wish has just been suppressed, and eventually you will look forward for all those things that you are missing during diet.
NEW RULE: Reward yourself occasionally
In small portions eat what you like. If you have to starve and thus maintain the line, then at least in small doses reward yourself with favorite foods.
Read more at http://health-shelf.blogspot.com/
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