subject: Green tea weight loss | Fast Weight Loss Guides [print this page] Green tea weight loss | Fast Weight Loss Guides
In many traditions of green tea, a healing and soothing effect is attributed. It strengthens the immune system, eliminates free radicals and it will also help you in your weight loss program. But, until what, extent the fat-burning effects are explored? In animal experiments it was shown that the catechins of green tea, flavonoids of tea tannins alleviate the storage of fat in the liver. Furthermore, green tea is attributed to a thermogenic effect, which increases the metabolic rate and more fat is burned.
LDL is a lipoprotein that transports cholesterol from the body itself formed from the liver to the tissues. It is often referred to as the controversy over the "bad cholesterol", while the HDL "good cholesterol". Too much of it is contribute to the development of atherosclerosis and coronary heart disease.
A study is now to prove the effect of catechin tea. In the first group there are 17 male volunteers, all normal-to overweight and aged 24-46 years. This consumed daily 340 ml of Oolong tea with 690 mg of catechin. On the other hand, the control group of 18 subjects who consumed a cup of tea under the same conditions with about 22 mg of catechin.
The result was as expected. Both groups were able to reduce their body fat percentage. However, there is a remarkable contrast to the control group, which lost an average of only 1.3 kg in body fat. The group with the catechin tea could lose almost twice as much body fat, whole 2.4 kg.
A reduction of LDL could be detected according to a blood test which shows that the tea has high catechin content.
Another study by the University of Tokushima investigation confirmed this result. It could be shown that catechin Oolong tea during a high-fat diet (e.g. the famous Atkins diet, be removed entirely in the curbs and you only have protein and fat diet), fat can bind in the stool and can help in fat reduction.
However, one should note one thing: green tea is experienced as an effective measure for reducing body fat content out, but is no substitute for a healthy and balanced diet. It is therefore suitable as a diet in supporting the measure but without the will and discipline for a change of diet for fat reduction will not help much, because there is no miracle cure is known.
The supply of green tea seems obvious. We have chosen three examples as classic varieties taste very good to us:
Gu Zhan Mao Jian
This very easy unfermented tea is the green tea tip for beginners. Mao Jian is harvested only 10 days in the spring. He has a mild, slightly sweet flavor and a golden yellow infusion.
Gyokuro
it is our tip for green tea from Japan. Gyokuro is the best green tea in Japan and has a deep green tea infusion. The tea variety is in contrast to the Japanese Allag (Bancha and Sencha) mild flavor and relatively taninarm. For this reason, the Gyokuro for beginners is to recommend highly.
Bai Mu Dan
Bai Mu Dan (Pai Mu Tan) is the classic white tea at affordable prices is offered. Like all white teas, he is a little friendlier for the advanced tea, the taste of his very fine and the infusion is very bright. White tea has a particularly high content of catechins health.
Since green tea, especially tea and China, repeatedly pesticide residues were found, it is recommended to help you purchase green tea in tea to respect from organic cultivation. Ask the tea merchant controlled by organic tea so-called organic cotton tea.
I hope your weight loss program managed by considering green tea as one of the assistance that you use.
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