subject: The Turnip Diet [print this page] The Turnip Diet The Turnip Diet
Dieting is very difficult, especially when everything around you looks so good! However we all know the problem with things that look, taste and smell good, most of the time their packed with too much sugar, too much salt, too much oil and basically just too much health risk.
Of course if you ate properly, for example if you ate plenty of vegetables then your dieting days are over! It is a simple change in lifestyle really, eating turnips which are remarkably low in calories, are delicious, cheap and they do wonders for you health and figure.
You could always go for other vegetables of course, but you have to pick them extremely well and frankly it is hard to do any better than the turnip. Potatoes for example taste delicious! God bless the potato, however they are packed with calories and carbohydrates that are just going to bloat you up in a nanosecond. Potatoes are a very dangerous vegetable!
A cup of cooked turnips have only 34 calories! And 5 grams of carbohydrates! How amazing is that? When I heard that, I immediately switched my diet to include the turnip more often in my meals. It only made sense to me that if I wanted to get the best out of my life style, I had to make these changes for myself.
The best part about turnips however are not just that they are low in calories, but that they have a remarkable punch when it comes to blowing you away with vitamins. You can get 15 percent of your recommended vitamin C intake with just turnips. So if you were to mix and match your vegetables, your health rate is going to be amazing.
You do not have to go so far as to become a vegetarian, but adopting a lifestyle that includes mostly vegetables is really the best way to go.
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