subject: San Clemente Personal Trainer - The Biggest Weight Loss Mistakes [print this page] San Clemente Personal Trainer - The Biggest Weight Loss Mistakes
Too many people are making the same weight loss and fat loss mistakes over and over again. And it really pisses me off how the fitness industry is just flat out lying to you about how to get into great shape. Hey, I have been a San Clemente Fitness Trainer for a long time and I have seen a pattern where most people are making the same three weight loss mistakes. Well, I am here to help you correct that and get into killer shape.
As a San Clemente Personal Fitness Trainer, I am going to shed some light as to what it truly takes to lose fat and tone up your entire body. In addition, I am going to tell you the truth about what really works.
Personal Trainer San Clemente Crushes Weight Loss Myths Mistake #1 - Endless Cardio: I have seen many of my San Clemente personal fitness training clients make this mistake. People think that traditional, slow-paced cardio is the best way to lose weight. WRONG! Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later. Also, doing excessive cardio can actually hurt you, by burning up valuable calorie burning muscle tissue. And if you don't believe me, next time you go into the gym, take a look at all the same people who have been doing cardio for years. What do you see? And most of these very same people do not look any different than they did a year ago.
Mistake #2 - Low Carb Diets: These low carbohydrate diets are very mileading, giving you false results. Sure, if you take all your carbs out, you will drop some weight. But, here is the problem, the weight you lose is half muscle and half fat. Then, the end result is that you become smaller, fat person. And it gets worse. Low carb diets are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. I had a San Clemente personal trainer client who followed a low carb diet. He lost 23 lbs., but was not lean. When he got his body fat checked, his body fat only dropped .73%. He lost a lot of calorie-burning muscle. And as soon as he got of this low carbohydrate diet,all hell broke loose. He gained all his original weight back and then some, due to having less muscle. Stay away from low carb diets.
Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you cranky and irritable. The sad thing is that there is no formal regulaton on fat loss supplements? It's true. Much scientific research has proven that the ingredients that the companies claim to be in their supplements do not exist.
And if you have made some of these mistakes, don't feel too bad. Don't feel bad if you are one of those who have made these very same mistakes. Hey, I will be honest with you. Many of my San Clemente Personal Training clients have made these mistakes as well.
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