subject: Visualize Weight Loss [print this page] Visualize Weight Loss Visualize Weight Loss
Why do you want to lose weight? It seems pretty obvious that it's a good idea, but what are your reasons? What motivates you? Do you want to look better? Have more energy? Feel better in your clothes? How about achieving fabulous health? Excess weight promotes a variety of different health challenges such as heart disease, type-2 diabetes, sleep apnea, respiratory problems, high cholesterol, and stroke. If you knew you could avoid one of these conditions would that be enough motivation to encourage you to lose weight?
If you have tried to lose weight in the past you know it is a journey with a few challenges. Overeating is a habit formed over many years and like any habit it takes some focus and concentration to change.
If you want to change a well engrained habit you must first decide what you want in its place. For example how thin do you want to be? How much energy will you have? How will you look in your clothes? What will people notice first when they see you walk in the door in your new body? What will you enjoy doing that you find difficult today because of your weight? Will you travel? Spend more time at the beach wearing a bikini? Go hiking, sailing, scuba diving? What do you look forward to the most about being thin?
Create a concise mental picture of the new you and then add some emotion. How do you feel about your body? Are you happy? Excited? Proud? Once a day for at least 5 minutes, sit quietly and visualize the new you complete with emotion. Experiencing the emotion as though the goal is already achieved is an essential part of reaching your goal. On the other hand, thinking about how nice it would be to be thin will not bring you the results you want. Do this visualization for weight loss for at least 21daysthe minimum amount of time it takes to create a new habit.
Why is visualization for weight loss important? First your goal may take awhile to achieve. Depending on the amount of weight you need to lose the process could take a year or longer. To make the changes required to achieve your goal you need something to motivate you along the way so that you don't fall off the wagon. Visualizing what your body and your life are like when the excess weight is all gone is part of what will keep you excited and help you stay on track.
There is an important thing to keep in mind about visualizations. Always place them in a positive and present tense format as though they are already achieved. For example, imagine telling someone "I love the way I look in my new size 8 pants," or "I am so excited about having so much energy at the end of the day" rather than complaining that "I really don't want to get heart disease." We tend to get what we focus on, even if our focus is to avoid something negative. Aside from the fact that it's difficult to visualize a negative, when you tell someone how much you want to avoid heart disease (or any of a number of other conditions or illnesses) there's a good chance you will bring it into your life.
In addition to the daily visualization, it helps to have positive things ready to shift your focus to when you feel frustrated. If you read the book The Secret you know the author, Rhonda Byrne calls these "Secret Shifters." To create your own shifters, make a list of positive, happy, life enhancing ideas, experiences or memories. These could include the way you felt when you graduated from college, got married, had a baby or won a coveted prize. Make a list and keep it with you at all times. At those times when you feel frustrated or tempted to ditch your commitment to weight loss, switch your focus to one of these shifters until you experience all of the associated positive emotions. Then transfer all this new positive energy to your visualization of you when all the excess weight is gone.
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