subject: DHA Pregnancy: The Importance of DHA in Pregnancy [print this page] DHA Pregnancy: The Importance of DHA in Pregnancy
The importance of DHA in pregnancy cannot be underestimated in its impact on the health of both mother and baby and it's the most suggested and effective natural substance around.
It all begins with the fact that over 85% of pregnant women do not have sufficient DHA during pregnancy, especially so because our bodies don't produce it, so it must come from our diet.
Its is now being suggest, especially to pregnant women, that we must include one portion of oily fish in our diet once a week due to the contaminants, a supplement of DHA fish oil is the perfect solution.
Out of the two most important Omega 3 fatty acids, DHA and EPA, DHA has proven to be responsible for most of the benefits, especially during the development of the baby.
DHA has been proven to show that babies have improvements in IQ, had-eye coordination and less likely to have behavioral problems later in life. Additionally, it can also improve overall comprehension and verbal ability.
DHA also benefits the mother from a healthier pregnancy but also lessen the chance of premature birth and a lower incidence of postpartum depression.
To get these benefits and more, it is important that you select DHA during pregnancy with care, so you won't expose yourself to any toxins that the fish may carry.
I personally would recommend at least 250mg DHA per capsule, that's 2 times the amount of EAP to get the right balance for both mother and baby, and contribute fully to the development of the baby's brain.
Taking the right amount of DHA during pregnancy is important as you can see to get all the health benefits of this amazing natural oil in help keeping mother and baby safe.
***Click to Find Out What is Safe to Eat During Pregnancy***
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