subject: Tricks to Lose Weight: Five Simple Ways to Eat Less [print this page] Tricks to Lose Weight: Five Simple Ways to Eat Less
We all know that in order to lose weight, we need to eat less. It seems like a simple concept, but consuming less food can often seem like a very difficult task. It is not always easy to reduce the amount of calories we eat. Eating smaller portions and eating less often can become big sacrifices that many people are not willing to make. However, there are some simpletricks to lose weightand tips that can help you eat less without denying yourself when you are hungry. Here are five easy ways to make real differences in your eating habits.
First off, make sure to drink a tall glass of water before all meals and snacks. This will actually help in a few different ways. Obviously, increasing your water intake is a benefit in itself. Your body will retain less water weight if you are properly hydrated. Also, filling your stomach with water before a meal will help you to eat less. You will feel full faster, and you will not overeat because your body feels thirsty and confuses this with hunger. In addition, if you are not accustomed to drinking lots of water, then it might take a little while for you to finish a full glass. This will delay your meal and help curb impulse eating.
Second, try brushing your teeth after each meal. This will leave a clean feel in your mouth and help you to cut back on snacking after meals. Often times we crave something sweet or salty after a meal that lacked that particular flavor. Brushing your teeth can help to avoid this.
Before lunch and dinner, eat a small (or large) salad. Or, add a substantial vegetable side dish to your meal, and eat that first. The more salad or vegetables you eat, the less you will eat of something else that may not be as healthy.
If you feel like going for a second helping, wait ten minutes and drink more water before reloading your plate. You might decide that you are more full than you thought.
Finally, eat a healthy breakfast. It will motivate you to continue to eat healthy all day. Once I start eating poorly, I feel like the day is wasted, and I continue on this track. If I start out with a bowl of oatmeal and some fruit, it gives me the encouragement I need to eat healthy food throughout the day.
To find out more about how to change your eating habits in order to lose weight, visithttp://myloseweightnow.info/
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