subject: 10 ways to lose weight without dieting [print this page] 10 ways to lose weight without dieting
Diet: a perpetual battle between the scale and cheese pie! Nobody likes to diet, but if you do not know how to hide the ice cream you consumed these months, you are forced to follow one of these express diets, that only do harm to our health. Diet is not the only solution! With just some daily attention and the overweight pounds will be lost before we even understand it. Below 10 tips will help you control your diet:
1. Breakfast
The only meal that can be eaten without remorse. Breakfast is the most important meal of the day! We do not mean something extreme, but a glass of milk with one or 2 slices of toast with jam, is what you need to start your day.
2. Beware of "hidden" liquid calories
Other thing is to drink a milkshake and another thing to drink juice! Indicative a glass of chocolate milkshake has 310 calories and an orange juice only 90.
3. Say NO to midnight snacks
Avoid snacking after dinner! The calories you will consume before bed will not "burn" while you sleep.
4. Exercise helps
Exercise more does not mean we should resort to the nearest gym. An hour of walking 3 times a week or 10 minutes of climbing stairs or bicycle is the best ally for a shapely body.
5. Eat more protein
Diet with high protein decreases appetite.
6. Away from the refrigerator
The refrigerator raids, especially at night, show only greed!
7. Choose to eat smaller portions
If you reduce your portions or "cut" the meal in half and eat half now and the remaining after two hours you will see the scale's indicator coming down significantly.
8. Drink more water
8-10 glasses of water a day, or else 2L is the recommended amount of water daily.
9. Eat your own cooking
Every time you eat food you don't cook you make a step backwards to your goal of a shaped body.
10. Put new ideas into your diet
For example, you can drink green tea that has many catechises and helps burn fat.
Follow above easy tips and you will notice that all zippers will be closed more easily!
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