subject: Prepare for Pregnancy [print this page] Prepare for Pregnancy
Before conceiving a baby you should prepare your body to such a serious training as pregnancy.
Avoid harmful habits like smoking, drinking alcohol, taking drugs
Both future parents stop smoking, taking alcohol or narcotics at least several months before the conception. Hope you are not among them but this point is the most important because any kind of drugs is really harmful for unborn baby and can prevent getting pregnant.
Nicotine and alcohol makes it harder to conceive because they reduce parents' fertility.
Any kind of drugs can damage your baby. Birth defects, low weight, problems in development are only few of harmful consequences for the baby.
During pregnancy your baby takes all king of drugs that you take. If you smoke - your baby smokes too. If you drink alcohol - you baby drinks too. I think there is no matter to tell you why this is very bad.
Prepare for pregnancy is very important if you want to have a healthy baby and avpid any difficulties with your pregnancy.
Visit you gynecologist and dantist
Visit doctors is very important because before pregnacy you should be confident that you do not have aby kind of Illnesses that can damage your baby. It is much easy to treat before pregnancy thus when you are pregnant you can not take most of drugs.
Your teeth should be healthy and strong because pregnancy is a very serious test for them because your baby needs a lot of calcium.
Take vitamin
Vitamins are necessary both for you and baby. Especially important is folic acid. It is needed for normal baby development.
Today there are a lot of prenatal vitamins so I'm sure you could find the best for you.
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