subject: Anxiety In Children - How to Help a Child With Anxiety [print this page] Anxiety In Children - How to Help a Child With Anxiety
Are you looking for a way to help your child with anxiety?
Anxiety in children is a devastating problem for both parent and child, but one that doesn't have to be permanent. There are many steps that you as a parent can take to help rid your child of anxiety.
It's not uncommon for children to experience several forms of anxiety at some point while growing up. Generalized Anxiety Disorder (GAD), and Separation Anxiety Disorder (SAD) are the two most commmon forms of anxiety that plague children.
So what can you do to help your child with anxiety? Well, the very first step is to identify the problem. You need to be sure that your child actually has an anxiety problem before you decide to treat them for it. Most children exhibit many different behaviors that are often mistaken for anxiety.
For instance, your child may cry and hang on you before you leave your home. This is often a common reaction that many children have when faced with separation from a parent. However, you need to be able to determine if this behavior is excessive. There is a difference between expected behavior and excessive behavior.
Once you have determined that your child has a problem with anxiety, the first thing you should do is consult a licensed medical professional. They are really the only people who are fit to diagnose and treat your child properly. There are many great information products that can assist you in caring for your child, but it's up to your child's physician or therapist to determine the level in which the parent should be involved in treatment.
A common misconception is that taking your child to a medical professional will always result in treatment with pharmaceuticals. This is definitely not the case. There are many different accepted methods of treatment, like cognitive-behavioral therapy, psychotherapy and behavioral therapies that do not involve the use of drugs.
Herbal remedies may also be considered, but should always be approved by a physician. Many physicians have no problem allowing herbal treatments in conjunction with their own when it comes to helping your child with anxiety.
A change in diet is also a healthy way to combat anxiety. Cutting out caffeine and controlling sugar intake, along with minimizing the use of decongestants and asthma medications can play a big role in helping control anxiety in children. Initiating better sleep habits will also make a difference, such as setting regular bedtime and wakeup times.
The most important thing to remember is that anxiety in your child can be treated and will be cured. If you approach the problem with an open mind and willingness to help, you will find that your child is returned to the best health in no time and will remain anxiety free.
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