subject: Constipation During Pregnancy [print this page] Constipation During Pregnancy
Pregnancy is a special time in a woman's life. Nothing can compare to the wonder of feeling a new life growing inside you. Yet with the wonder comes a number of health complaints and one of the most common of these is constipation.
In fact, constipation is among the top three most uncomfortable complaints listed by pregnant women. A quarter of expectant mums suffer from constipation during their pregnancy, many of whom have never had constipation before.
Why does constipation affect so many women during these precious months? Basically, when you are pregnant, your body experiences many changes. Your habits change, too; you may eat different things or you may be taking supplements recommended by your doctor.
Common causes
Put simply, constipation during pregnancy can be caused by dietary changes , pressure of the growing baby and hormones changes .
Diet and supplements
Many women take iron supplements during pregnancy which can also be a contributing factor to constipation. Tastes can change at this time and many women alter their diet. This change in eating habits can also affect bowel activity, particularly if it means a reduction in fibre-rich foods.
The pressure's on the baby
As the baby grows, it puts increasing pressure on the bowel. The discomfort of its weight and general tiredness may lead to a lack of exercise. Both can slow down bowel .
Hormones
During pregnancy, hormonal changes can affect bowel movements. The body produces more progesterone, which relaxes the muscles to allow the baby to grow. However, the wall of the intestine is made of muscle, too. As the progesterone makes it relax, it can become less efficient at moving along food and waste.
Post-natal constipation
Even after pregnancy, some 29% of women continue to get constipation. Women who have had an episiotomy or tear may subconsciously hold back bowel movements for fear of aggravating the wound.
Haemorrhoids
Constipation during pregnancy often goes hand in hand with haemorrhoids. As a result of straining to go to the toilet, constipation can aggravate or cause haemorrhoids. They often disappear by themselves shortly after the baby is born but, while present, they can be very itchy or even painful. Pelvic floor exercises can help, by improving the blood flow to the area. Otherwise, taking steps to relieve constipation goes a long way towards dealing with haemorrhoids. Senokot Hi-Fibre Drink works naturally with your body to allow you to go to the loo without undue straining. If you are experiencing a lot of discomfort, consult your doctor.
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