subject: Diet for Diabetic People [print this page] Diet for Diabetic People Diet for Diabetic People
Diets for diabetic people must be designed to maintain desired body weight and near to normal blood glucose levels so as to minimize the complications connected with this illness Therefore, Diabetes patients must eat measured quantities of cereal foods and at smaller intervals. They need to eat less carbohydrates and fatty foods and also keep away from prue sugar. They must make up by plenty of high-fiber foods like vegetables and legumes as well as moderate amounts of citrus fruits and other low sweet fruits.
Quick Tips:
* read the label for sugar content especially of packaged foods.
* select foods that contains carbohydrates from whole grains, fruits, vegetables and low fat milk.
* Limit total fat intake to 30% or less of the total daily calories.
* Lower down the intake for satureted fat like red meat
* Eat less trans fat like shortening, cakes, pies, French fries
* Avoid fruits canned in heavy syrup.
* Be consistent in your mealtimes especially in the total intake of calorie and the balancing of the basic food gruops.
* Eat less cholesterol
* preserve a healthy weight.
* Exercise at least 30 minutes on most days
* Limit the amount of salt in the diet.
* Experiment with recipes by reducing the amount of sugar.
* Compensate for Special Activities by eating extra food.
