subject: Low Platelets – Follow This Simple Diet to Boost Your Low Platelet Count [print this page] Low Platelets Follow This Simple Diet to Boost Your Low Platelet Count
Low Platelets Follow This Simple Diet to Boost Your Platelets
What type of diet can actually help you greatly improve Thrombocytopenia by increasing your low platelet count? You have probably been through this with your health care provider and you have probably gotten a big "no" for an answer. The information provided in this article is a super importance so follow along and read carefully as we dive into this controversial topic.
Not all doctors will say "NO"
Many health care providers have been learning more about nutrition and life style medicine and recognize the benefit that diet provides in all situations. But there are still some old time practitioners that simply hold on to the traditional way and for this reason are not really updated on the latest on the medical literature about low platelets.
What diet can really help your low platelet count
There is always a controversy about diet and disease. And Diet and ITP is not an exception. Even though you can find many recommendations online about this topic and everyone has a different opinion. There are some that are proponents of a high protein diet while others promote other types of diets. But it is important to understand that the everyday diet in America already contain large amounts of protein. Increasing protein content is not really going to be an advantage. It is only going to increase inflammation and platelet destruction. And adding more protein will not stimulate your bone marrow to produce more platelets.
Excess protein is a burden to the body. Many times the body just needs to rest from all these rich foods. Believe it or not, it can repair itself better. That is why a low calories diet according to certain studies may be beneficial. The body can heal itself better because of this. Also the energy used for digestion is used for increasing platelets. This way you can give your body an opportunity to heal itself.
Here is the sample diet you can follow for a short time :
Early morning breakfast
Oats cooked with some almond milk or Rice milk. You can sweeten with stevia or honey.
Eat blue berries. At least one cup you should be eaten. Other fruits permitted are all the berry family and pomegranate. You can add another fruit if needed.
Ezekiel bread toast with some almond or peanut butter is important. Only use 100% natural peanut butter with no hydrogenated fats or sugar added.
Get Ready for Lunch
Eat a salad composed of romaine lettuce, shredded carrot, some beets and a few slices of tomatoes. Only add lemon and extra virgin olive oil. A little salt will not hurt.
Use whole grain such as brown rice. Or a root vegetable like baked potato or sweet potato.
Use beans as a source of protein. Use a different one every day. Cook only with olive oil
Evening Meal
Make sure you only have something light for the evening meal
Eat a fruit salad and some toast from Ezekiel bread. Or you can have a freshly made vegetable soup. Not canned.
Drink only water . Wait 5 hours from one meal to another. You should take a good quality multivitamin while doing this. Just to make sure you do not miss any nutrients.
You can improve greatly low platelets with a healthy life style combined with other natural and conventional remedies. You can live healthy without ending up in the hospital all the time.
Always let your doctor know of any changes you may want to follow to improve your health.
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