subject: 300 Movie Fat Loss Workout For Men & Women [print this page] 300 Movie Fat Loss Workout For Men & Women
By: Craig Ballantyne, CSCS, MShttp://fitness.provencatalog.com/The 300 movie workout is the talk of the fitness world. It's helped actors chisel Greek Statue bodies while causing weight loss and calorie burning for the rest of us.The 300 workout is legendary, having been featured in Men's Health and on ESPN. Everyone's looking for the 300 workout on the 'Net. So I made mini-version of the workout for the average guy and gal, see those below.But first, here's how the original 300 Workout goes...but don't try this at home...a) Pullups - 25 reps b) Deadlifts with 135lbs - 50 reps c) Pushups - 50 reps d) 24-inch Box jumps - 50 reps e) Floor wipers - 50 repsf) 1-arm Clean & Press with 36lbs Kettlebell - 50 reps g) Pullups - 25 repsAnd remember, there is NO scheduled rest between exercises.Although eventually, you'll slow down.I tried this workout last week and managed to get 'er done in only 19 minutes and 7 seconds. But what about a 300 workout for you?Fortunately, this workout can easily be changed. Appropriateexercises can be subbed in, and we can drop the number of reps down to 100, 150, or 200 - still making for a total body challenge.For example, you might do this 200-repetition workout - this isgreat for a man with moderate fitness:5 Chinups20 prisoner squats 20 pushups 100 Jumping Jacks 30 Bicycle Crunches 10 decline pushups 15 bodyweight inverted rowsOptionally, you could do 100 reps of rope jumping to finish off 300 total reps.An intermediate woman could do a 150 rep workout:5 Bodyweight Inverted Rows10 Bodyweight Sumo Squats 15 bodyweight squats 15 Pushups (doing as many regular pushups, followed by kneeling)50 jumping jacks 10 spiderman climbs 20 reverse lunges 25 bicycle crunchesAdd in 50 rope skips for 200 total repetitions - or 150 skips for a full 300.Tough, but fair. So you can do your own version of the 300 workout and build your own Greek God or Greek Goddess body. Work with a trainer to come up with other ideas. And always, train safe.Don't train like this everyday. Just use one of these workouts once every other month as an extra challenge.For your regular fat burning workouts, stick to the TurbulenceTraining workouts for men and women. You'll boost your metabolism, burn fat, and maximize your fitness so that you'll be ready for your very own 300 test day http://www.articlesbase.com/fitness-articles/300-movie-fat-loss-workout-for-men-women-2676484.html
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