subject: Does a Calorie Counter Really Help You Lose Weight? [print this page] Does a Calorie Counter Really Help You Lose Weight?
Begin with setting a target weight. For example, your goal weight is 140 pounds. Your calorie intake daily is 1400 calories. Now take your target weight and multiply by ten to get the maximum number of calories you can consume daily.
If your current weight is more than 50 pounds from your target weight, you don't want to cut your calories quickly. Set a weekly goal and gradually reduce your calories on a weekly basis.
Using your calorie counter and the meals you plan for the day, calculate the calories of each meal and if they will go over the maximum calories allowed daily. Add to the calculations the beverages you will drink as well since they contain calories just the same as the food, especially if you love your soft drinks and frozen coffee drinks. Water doesn't have calories so that is a freebie. Coffee and tea without anything added like creamer or sugar are also calorie free. If you add condiments then add those calories to the counter for your daily limits.
The calorie counter comes in handy when you are on the go. Successful dieting requires preplanning yet if you allow extra calories for the day; you leave yourself the option to grab something on the go without going over your daily limits. Check in advance the number of calories your favorites contain so you won't hurt your diet goals. This helps you know what you can and can't eat or drink.
Since the holidays are coming up, remember to consider the foods you love to eat. Know the amount of calories you may consume so you can reduce the portions and still enjoy the holiday season without begrudging yourself at the parties and gatherings. This action is also required for your birthday or anniversary when we all tend to eat more goodies. Keep a good list of the foods with their calories so you can have an accurate count when you sue the calorie counter that is designed to help you with the weight goals you have. You don't want to gain more weight if possible so keep good notes and be honest about the amounts you may eat or drink.
The ultimate goal is to consider all possible calories consumed to reach and maintain your healthy body weight without the horrible shock to your mind or body that may trigger the natural starvation mode. Your calorie counter will become your valuable friend for setting the limits that are reasonable and within your control as you eat yourself thin with every bite.
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