subject: Weight Loss After Pregnancy [print this page] Weight Loss After Pregnancy Weight Loss After Pregnancy
If you are like me, and every other woman in the world, you can't wait to experience weight loss after pregnancy! Having a baby is a very big life changing event. But as much as we look forward to the new life with baby, we still want some things from our previous life, like our figure. It doesn't have to be over just because we had a baby! Having a baby is difficult on your body, but with hard work and determination, you can overcome your weight.
Some of you probably craved everything in the world and couldn't get enough to eat, others of you got sick at the very thought of food and only ate because you had to. In any case, you have a new baby that you are going to be learning how to feed, so why not focus on yourself a little and make healthy choices for you, too? Begin by choosing fresh fruits, veggies and whole grains to snack on. Have some yogurt and granola at night as a snack instead of ice cream.
It's also important to eat smaller portions when you eat. To experience weight loss after pregnancy you may have to adjust how much you eat when you eat so you don't overeat out of sheer habit. You are only feeding one person now, and not two. It's also important not to skip meals. Your body still needs a consistent intake of food and to skip meals will only make your body hold on to extra fat cells to save up for the next time you skip a meal.
You should begin to slowly incorporate exercise back into your routine. Grab a stroller and take your baby out for a walk. Get a jogging stroller and jog around the neighborhood. Your body may not be ready for much exercise right after pregnancy, especially if it was a complicated birth, so begin slowly and listen to your body if it tells you it's had enough. You could take a swim class. Another great idea is to find other new moms and walk around the mall or a park together. Exercise can also help alleviate postpartum depression.
Remember to drink plenty of water. Drinking water helps carry out toxins from your body. Your body cannot start attacking the fat cells until it has removed the toxins from your body. Drinking plenty of water will help with your overall mindset, giving you energy and help you to clear your thinking. I know all new moms need a clear head more than ever after their precious bundle arrives and keeps them awake for months on end!
It is not an insurmountable task to lose the weight after pregnancy, but will take determination and healthy choices. The biggest obstacle may be simply believing that you can lose the weight and have your figure back. Even if you didn't have the body you wanted before your pregnancy, you can begin to get that body now after pregnancy. It is never too late! Do yourself, your partner, and your baby a favor by choosing to live a healthy lifestyle. Everyone will benefit from your good choices.
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