subject: Weight loss Diets at 50 [print this page] Weight loss Diets at 50 Weight loss Diets at 50
This age is very difficult for women because, in general, brings an event that marks the life: menopause.
Gender inequality manifests unfortunately about the figure. Men are less likely to gain weight with age, while women are affected by hormonal changes due to menopause.
Long thought that women inevitably gain weight at 50 years. In fact, there is a solution: how much more movement!
The causes of weight gain:
Changes in body
At the age of menopause, the body secretes increasingly lower levels of hormones (estrogen). Fat on hips and thighs will fade to locate in the abdomen. In addition, you are more prone to water retention, which also affects your waistline.
Increased appetite
Decreased estrogen leads to increased appetite, this explains the fact that invariably feel the need to eat something. In addition, you want to calming some fears about going through transformations or to compensate an emotional vacuum, appealing foods that you like.
Submission fat
You feel that everything you eat is submitted? It is normal: after 50 years, energy costs are lower body and fat tissues tend to replace muscle. Result: eating just like before, you gain weight more easily.
Remember, foods written in italics are only allowed once a week.
Breakfast:
50 ml semi-skimmed milk
60 g bread
8 g 2 tablespoons butter or jam
1 fruit
Lunch:
150 g flour
raw vegetables and / or cooked (1 plate)
100 g lean meat
2 tablespoons oil
An entirely natural yoghurt
1 fruit
Snack
60 g bread
40 g cheese
or
30 g chocolate
Dinner
A bowl of soup or 200 g of raw vegetables and / or cooked
50 g 80 g fish or meat
1 tablespoon oil
An entirely natural yoghurt
1 fruit
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