subject: 5 Ways to Lose Weight And Keep It Off [print this page] 5 Ways to Lose Weight And Keep It Off 5 Ways to Lose Weight And Keep It Off
Almost everyone has a few problem areas where extra weight has been stored. The additional fat can be embarrassing, causing people to have issues with their self esteem. Luckily there are many ways to lose weight that you can implement right away. The following are just a few of the suggestions given to someone hoping to shed the pounds and keep them off.
Eat More Often
When people see "more often" they may get excited. However, eating frequently also means to consume smaller portions. Eating every 2-3 hours will keep your metabolism alive and burning calories, even when you are resting. This will also prevent you from overeating.
Rest Up
If you are not getting the recommended seven to eight hours each night, you are probably finding it difficult to work out and function the following day. Also those do not give their bodies the proper amounts of rest tend to have slower metabolisms. No matter how well you eat and exercise, you could be hurting your attempts toward losing weight.
Incorporate Exercise
Adding activity here and there throughout your daily routine is one of the smaller ways to lose weight, but it can be effective nonetheless. Parking further away from the office or supermarket lets you get a bit of a work out when you enter and exit the building. Also, taking the stairs rather than the elevator when going up or down to different floors inside a building can be effective.
Stay Motivated
It is important that you keep up your drive to lose weight. Paying for a gym membership can financially motivate you to work out in order to prevent wasting money. Posting a old photograph of you at a slimmer weight can also help you stay on track. Other ways to motivate yourself include rewarding yourself as you reach goals, getting a work out partner, and keeping a food diary.
Hydrate Yourself
Keeping your body hydrated by drinking plenty of water is one of the best ways to lose weight. The entire fat burning process will not work as well if you do not have enough liquid to stay hydrated. It is recommended that you drink 8 to 10 glasses of water each day. Other beverages should be limited or avoided to prevent yourself from consuming empty calories.
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