subject: 5-Must-Read Tips for Pregnant Woman [print this page] 5-Must-Read Tips for Pregnant Woman 5-Must-Read Tips for Pregnant Woman
One of the most important periods in women's life is the gestation period. It is well know that the nutrition in pregnant period is very important, especially the breakfast. This is not only related to mother's health but will directly influence the children's health condition.
What should a mother-to-be have for breakfast in the morning? A balanced breakfast can provide enough nutrition for the mother-to-be, and it can also lay the nutritional foundation to make sure a strong body.What's more, it can also prevent a variety of diseases. As an experienced mother, I wanted to show the mother-to-be five tips which will help them to deliver a healthy baby.
First, pregnant women had better choose whole-wheat products, including cereal, whole wheat crackers, and whole-wheat bread and so on. Mothers are supposed to choose natural cereal with no cereal sugar-added and no food additives. At the same time, mothers can add some peanuts, raisins, or honey to their cereal according to their own preferences. The reason that we choose whole-wheat as breakfast is in that it contains rich fiber. Study show that the whole-wheat bread guarantee 20 to 35 grams of fiber per kilograms, which can ensure mother's daily needs. What's more, it also contains much microelement such as iron and zinc.
Second, it is strongly advised that mothers should eat as much as food containing enough calcium. Calcium Intake of pregnant women should be about 1000 mg every day. Thus they should eat food that is rich in calcium. Food that could meet mothers calcium needs include milk, soy, yogurt, fish and shrimp. And it is believed that mother should drink a cup of milk both in the morning and evening.
Third, mothers are supposed to eat as many fruit and possible. It is well known that there are enough vitamins in the fruit. There are many different types of fruit you could choose such as apples, pears, oranges, bananas and so on. Citrus is rich in vitamin c, folic acid and lots of fiber, which can help pregnant mother maintain their strength, prevent fatigue caused by lack of water.
Fourth, it is believed that mother should eat as much lean meat as possible. That is because lean meat is rich in iron and is easy to be absorbed by our body. The iron element plays an irreplaceable role in the process of transport oxygen in human blood and the process of red blood cell synthesis. Thus pregnant women need adequate blood supply in pregnant period. And lean meant could meet this require.
Fifth, pregnant women should eat enough vegetables. In fact, the vegetables with deep color often contains high vitamin. For example, cabbage is a good source of calcium; broccoli is rich in calcium and folic acid; a large number of fiber and antioxidants to fight disease. What's more, green vegetables also help iron absorption.
All in all, mothers in a special period require special nutrients. Good nutrition from the start the first meal of the morning. No matter what to eat, the best time for intake of nutrition is in the morning. According to statistics from nutritionists, breakfast makes up 50% of human nutrient intake. Thus pregnant women should pay attention to their breakfast
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