subject: Meal Replacement For Weight Loss: The 6 Best Ingredients [print this page] When considering a smoothie, it's important to consider the nutritional value of what you are drinking. Look for a good selection of important nutrients that the you need so your body will no longer hunger after pointless calories that provide value for your health. When you fuel your body with the things it really Good examples of high quality ingredients for a shake are: Amaranth, Camu-Camu, Goji berry, whey protein, sprouted quinoa, Sacha Inchi.
2) Antioxidants "Red Super Foods"
Antioxidants help reduce oxidative damage in the body caused by free radicals, which is a major cause for degenerative (aging) conditions such as heart disease, high blood pressure (which can lead to stroke), dementia, and arthritis. Look for a shake with these ingredients: Acerola cherry, Aai berry, bilberry, Camu-Camu, Goji berry, Maca Root, pomegranate,grape seed extract, green tea.
3) Phytonutrients "Green Super Foods"
Phytonutrients can slow down the aging process, detoxify the body, boost immunity and have alkalizing properties. The best shakes will contain barley grass, blue-green algae, Chia seeds, Chlorella, flax, grape seed extract, Hydrilla, spinach, Spirulina, sprouted quinoa, wheat grass.
4) Adaptogens
These herbs have the ability to equalize endocrine hormones and the immune system, which makes them unique. These plant based agents help to adapt the body or safeguard it from stress. Great examples to look for are: Ashwagandha, Astragalus, Maca root, Reishi mushroom, Cordyceps, holy basil leaf, Schisandra, Suma root.
5) Prebiotics
This is the food that probiotics prosper in. Because of this, they stimulate growth of healthy bacteria for better digestion which promotes better intestinal health. If your meal replacement has Pea fiber and yacon root, you're covered.
6) Digestive Enzymes
To get the most assimilation of your other nutrients, your body could use these to break down your food. A good range of digestive enzymes would include: Amylase, bromelain from pineapple, cellulose, lactase, lipase, papain from papaya, protease.
by: Morgan Fleur De Lys
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