subject: Eat What You Want And Still Lose Weight, Guaranteed? [print this page] Eat What You Want And Still Lose Weight, Guaranteed?
Wouldn't it be great to get a flat stomach, slimmer butt and thighs, and have more energy for your friends and family? What if you could eat what you want and lose weight, guaranteed? Sounds to good to be true and yet it is true. I know what you are thinking right now. Yea, right, eat what you want and lose weight, guaranteed? What a scam. But it is not a scam.
Eat What You Want And Lose Weight Guaranteed
Mark Haub, A Nutrition Science Professor from from Kansas State University recently decided to prove the point that weight loss is about how many calories you eat vs how many you burn over a period of time. He set out to prove that you can eat what you want and lose weight, guaranteed.
If you eat fewer calories than you burn you will lose weight. The professor decided to get 2/3 of his daily calories from junk food and the list is a veritable who's who of the junk foods. Oreos, Doriteos, Twinkies, Nutty Bars, and sugary cereals.
You would think that after diet like that they'd be rushing him to the cardiac care unit of the Kansas State hospital. Instead he lost 27 pounds over a 2 month period and these weren't the only improvements that he had to his health numbers that he got from an eat-what-you-want-and-lose-weight-guaranteed diet.
Now before you go off on me, I am not advocating a junk food diet because in the long run I think you will run into other nutritional and health related problems by just eating Twinkies and Oreos, but the fact still remains that Professor Haub lost weight eating the worst kinds of foods for weight loss imaginable.
So, What's The Point?
The point is that you can eat what you want and lose weight guaranteed, if you are willing to control your portions and count your calories and in reality that is where all diets run into trouble. It is hard to stop at just one Ding Dong or Ho Ho. So, even if you are eating whatever you want you need to do it in the context of a reduced calorie meal plan.
Without a meal plan you probably wan't last long trying to eat what you want and lose weight guaranteed. Some reduced calorie meal plans are easier than others. You personality plays a big part in what type of reduced calorie meal plan will work for you. If you are a huge junk fanatic than a junk food plan might work, but if you are a food lover than a more balanced plan will work better for you.
Bulk vs. Calories
Remember the end game is to eat fewer calories than you burn each day and that is why exercise helps. When you exercise you burn more calories and if you don't eat more calories you will lose weight faster. Another factor to keep in mind is the bulk of the food you will eat. Here is an extreme example.
Suppose I was on a 1500 calorie a day diet. If I ate only Snickers Bars I could have approximately 5 and 1/2 Snickers Bars a day. If I ate only apples that day I could have about 16 of them. So, you can see that some foods give you a lot more bulk than others for the same amount of calories.So it is true you can eat what you want and still lose weight, but you can't eat all you want of what you want and still lose weight guaranteed. I believe that the fastest way you can reach your weight loss goals is to have great weight loss meal plans made from the foods you choose. There are menu generators and calorie guides along with support forums available that make eating what you want and losing weight guaranteed a reality.
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