subject: How To Follow The Cabbage Soup Diet Recipe [print this page] How To Follow The Cabbage Soup Diet Recipe
The cabbage soup diet recipe is based on ingredients that are packed with negligible calories. This means that the more soup you eat, the more weight you are supposed to lose. Dieters love to hear that they can eat all they want of a particular item, and this is very true with this particular diet. You are put on an eating plan for 7 days that will help you jump-start your weight loss with several pound lost.The recipe may have varied slightly over the years, but the basic ingredients have all remained the same. Each day, the foods differ, and you have to stick to the foods for that day. This is important in order to see the pounds drop. Along with the foods which are assigned for those seven days, you are allowed to eat as much cabbage soup and drink as much water as you want.Day #1 - This is fruit day. You can eat unlimited amounts of fruit except for bananas. Unsweetened tea, cranberry juice and black coffee are permitted along with unlimited amounts of soup and water.Day #2 - The second day is the vegetable day. You can eat all the vegetables you want. They can be cooked, raw or fresh. However, steer clear of any beans, peas and sweet corn. On the second day, you are allowed a treat. This treat comes in the form of a large bake potato with butter as the last meal of your day. Remember to include as much soup as you want.Day #3 - This is a combination day. It combines day 1 and day 2. This means you can have all the fruits and vegetables you want (except for the omissions mentioned).Day #4 - This is banana day. You can eat as many bananas and drink as much skim milk as you like. This helps reduce cravings for sweets.Day #5 - You are allowed between 300-500 g of lean beef, chicken (skinless) or broiled fish. Add 6 tomatoes to this meal.Day #6 - Today is beef and vegetables day, with NO baked potatoes. Soup should be consumed at least once on this day.Day #7 - the last day of the diet you are allowed brown rice, unsweetened fruit juices, and plenty of vegetables. Consume the cabbage soup diet recipe once, at the very least on this day.
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