subject: Get Rid Of Toxins By Undertaking A Colon Cleansing Diet [print this page] Get Rid Of Toxins By Undertaking A Colon Cleansing Diet
There are many benefits to colon cleansing and it has been progressively popular of late. Many of you out there must have heard about enema or colon irrigation, and I'm sure it turns you off. Fortunately there are alternative natural methods available today. The most natural method is to go on a colon cleansing diet.
Controlling the food you take in is one of the most fitting ways to cleanse your colon. There are different approaches to this, and we'll go over a few of them here.
The first approach is to completely abstain from food. Do you know that the deprivation of food can encourage your colon to cleanse itself? In this technique, you are not totally depriving yourself of food, rather it is about going on a juice fast. It means you are only drinking juice for about one week. The juice that you drink during the fasting course is made up of either fruits or vegetables, something that you can effortlessly concoct at home. No other food is permitted. Many people go on a juice fast to detox themselves and to quickly lose some body weight.
However not everyone can go without food for more than a few days, so this juice fast method may not be for you. No point in going through it if you're going to get headaches, stomach discomfort and feel too drained to do anything else.
The next approach is more suitably encouraged, and it is more about consuming selective food. The most desirable types of food you can feed on to detox your intestinal system is food that are plentiful in fiber. Whole grain, bran cereals and brown rice are rich sources of fiber that will aid you to cleanse your colon. For added taste (and fiber), your should add flaxseed too.
Greens and leaves also have a high fiber content. So consume lots of vegetables such as spinach, broccoli and other salad greens.
One more food type that you should add to your colon cleansing diet is fruits. Prunes (and prune juice) along with blackberries have a large amount of fiber. So do many other fruits or fruit juices. All those extra fiber go a long way in cleansing your colon of waste buildup through your bowel movements.
The whole aim of your colon cleansing diet is to encourage your body's bowel movements to elimitate all the impurities and toxic buildups in the intestinal system. By forcing your body to purge out all these toxins within a few days, you are sequentially cleansing your body of all waste material and unwanted microorganisms.
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