subject: Weight Loss - Does a simple low carb diet work? [print this page] Weight Loss - Does a simple low carb diet work?
Yes, for weight loss, a simple low carb diet does work. A low carb diet works for weight loss because it controls or reduces your intake of calories. As weight loss is a matter of input vs output and as it is far easier to manage your input in terms of what you eat, a low carb diet helps.
What is a low carb diet? It is one which is high in fiber, protein and usually include very low usable carbohydrates. This is because our body does need some carbohydrates to function. What are some foods that are not in a low carb diet menu or if present, are in very small amounts?
Anything rich in starch is avoided. This includes potatoes, noodles, rice, bread and pasta. In a low carb diet, salads are very highly recommended. However, sweet dressings are off. Olive oil and nuts, plenty of green vegetables, cheese, chicken and eggs are preferred foods. Processed food and sweets are avoided.
Is a low carb diet safe for weight loss? There are different opinions on this. There is a view that a low carb diet is bad for health. Some believe that people who simply replace the bread and pasta with calories from animal protein and animal fat may face an increased risk of early death from cancer and heart disease. To many people, the absence or low levels of sugar, makes it difficult to follow. This is especially so for those active in sports.
What are some foods used in a simple low carb weight loss diet? Yogurts, fruit, green tea, green salad, tomatoes, light soup and mixed vegetables are some popular foods. The important consideration in a low carb or any other weight loss diet is that it must be simple and practical. This will allow people to stick to it for the required period. It should be good for the long term.
If you are looking at weight loss, it is best that you find a diet that includes fat burning exercises. It should not require you to make big changes to your lifestyle or eat boring and unappetizing foods. Further, fat burning exercises does not mean that you have to torture yourself with a very difficult and demanding routine. Above all, weight loss must be achieved in a safe and healthy manner. For this, find a weight loss diet or program that is put together by a qualified nutritionist.
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