subject: How To Safely Lose Weight Fast [print this page] How To Safely Lose Weight Fast How To Safely Lose Weight Fast
If you want to lose weight fast, you have to be committed to making a long term change in your habits and lifestyle. Rapid weight loss is possible, but if you want to do it safely, you can't expect a magical solution. You didn't gain all of the weight you have now in a week or two, but it was gained over the years based on your overall lifestyle. So if you want to lose weight, you have to follow the same process in reverse. Here are some tips to help you lose weight quickly and safely. First of all, avoid processed food, white flour and sugar as much as possible. Limit your intake of carbs, and look for breads and pastas made from whole grain flours. Fast and junk foods are just empty calories, so avoid these. It's essential to get regular exercise, at least a half hour a day. It can be running on a treadmill or outside or some other cardio exercise. Do strength training three times per week as well. Strength training helps you burn fat more efficiently, even if you aren't trying to build muscle. The main beverage you should drink is water, as this helps to reduce your appetite and boost your metabolism. Green tea, black tea or even coffee are all good in moderation, as these also stimulate your metabolism, but avoid sweeteners and milk. If you are sensitive to caffeine, try decaffeinated green tea or herbal teas. Other foods you should be sure to eat regularly are fresh fruits and vegetables and high quality proteins. If you eat meat, try to stick to fish, chicken and turkey, preferably organic. Yogurt is the healthiest type of dairy. Vegetarians should get protein from tempeh or miso rather than soy products like tofu or wheat gluten. In moderation, nuts can be a good protein source, as they contain healthy fats, but they are also high in calories, so limit your intake of these. Finally, don't underestimate the importance of your mental attitude. Stress is something you should learn to release, and you should imagine yourself looking and feeling like you want to. Let go of any negative feelings you have about your present weight, as this doesn't help you. Focus on how you want to be, and you'll be on your way to getting there.
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