subject: Weight Loss Plans That Work Aren't About Starving [print this page] Weight Loss Plans That Work Aren't About Starving
It's hard to avoid hearing about how we as a culture need to lose weight. We need to be healthier, which means we weight loss plans that help us burn fat, become more active and eat the best foods for our metabolisms so that we can stay fit and healthy. A program that deprives us of vital nutrients or equally vital satisfaction will only work in the short term and probably leave us less healthy than we were to begin with.
You Can Eat To Lose Weight
A good weight loss plan doesn't have to include chemically created supplements to make up for the nutrients that were taken out of the food--and replaced with salt, sugar and who-knows-what to make up for the missing taste.
Nor should it involve strange pills that supposedly block some part of the food, so that it's possible to continue to eating in a seriously unhealthy fashion and yet burn calories. Is it any wonder there's suddenly a market for yogurts with additives to try to get our poor, abused digestive tracts back on track?
Have you ever wondered why you get so tired and cranky on a diet? Of course not, that's the way you're supposed to feel--or so we think. And this is why so many diets don't work. We're not just tired because we're hungry, we're not only restricting calories, we're restricting our nutrients as well.
Work With Your Metabolism, Not Against It
One of the keys to successful weight loss is activity, but most of the diet plans out there make this almost impossible. You slow down your metabolism by restricting calories and sending your body into a starvation mode where it clings to every calorie it can.
Then you make things worse by eating mainly foods that your body gets very little out of and processes into sugar almost immediately, slowing down your metabolism even further and reducing your overall energy so that you stop moving.
Now it's true that these restrictive diets can help you lose weight. Throw your system for that kind of a loop and you will drop some short-term pounds, although they're far more likely to be muscle than fat.
This may temporarily look good on the scale, but not under your clothes, but the instant you stop the diet, the weight will start to come back. And you will stop the diet, because no one wants to stick with something that makes them miserable. Do that often enough and your metabolism will take off to find someone who appreciates what it can do when treated right!
The Right Foods Will Help You Burn Fat
What about a weight loss plan that you could stick with because it didn't seem like one? Consider being able to eat steaks, whole eggs, carbohydrates and almost any other food you can't on other diets that are out there? By making a simple switch to organic, single ingredient foods, you can transition from craving sugar to having energy and actually burning fat while feeling full.
It is true that on this weight loss program there are lots of things you have to give up. But almost all of them are the unpronounceable chemical additives that change our food from healthy and nutritious to meat that sit on an unrefrigerated shelf and still be "safe" to eat.
There are literally tons of tasty and satisfying recipes that can be made with all the foods that are left. Foods that work with your metabolism, by giving your body the right nutrients and giving you the energy to get out and get moving and feeling better than you have in years.
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