subject: The Best Weight Loss Products Aren't What You Think They Are [print this page] The Best Weight Loss Products Aren't What You Think They Are
It's amazing how many health foods are on the market. Which ones are the best weight loss products? Unfortunately, not many of them. And the real ones are often not what you would expect.
Your Food Should Match Your Goals
If you're already at a healthy weight, losing ten percent of your body weight is not necessary, but if you aren't, it can make a huge difference. Even if the numbers on the scale or the BMI are within the "right" range, you may not actually be eating right or well and if so, you're probably feeling the effects of this.
It may be hard to believe, but you're probably eating the wrong foods for both your metabolism and your mental health. Find the right foods will make all the difference in the world.
So many foods that are on the market and touted as healthy or good for weight loss, fat burning, providing energy or any of those other things that so many of us are so desperate for simply aren't.
Even food items that under some circumstances are viable, are totally wrong when you're trying to get thinner, fitter, healthier, or find the strength to crawl out of bed in the morning.
Are You Overwhelmed By Bad Choices?
One example of this is soy. Yes, soy, the vegetarian's food of choice. First, it's important to consider how much processing this food has to go through most of the time to turn it into things that feel and taste like meat. Especially when you consider that quite often this handling involves inserting animal products and artificial flavors in to create this illusion.
However, even in its pure form, soy is not one of best weight loss products out there. In reality it can have the opposite effect. This is because soy interferes with thyroid function. The thyroid is a small gland that secretes thyroxin, one of the hormones involved with metabolism.
A hyperthyroid means that too much of the hormone is being produced and weight gain is the least of your worries. A hypothyroid means you are getting too little. This can lead to weight gain, depression, lack of energy, skin problems the list is long. If you are already dealing with these issues, regardless of your thyroid's functioning, the last thing you need is a food that negatively impacts it.
The Fewer the Ingredients, The Better The Food
The steps in finding the best weight loss products are fairly simple. You need to get out of the "diet" aisle and into the fresh, organic, single-ingredient section. These are usually along the outer edge of the supermarket, if you don't have access to a farmer's market or similar option.
What do we mean by "single ingredient?" Exactly that. What's in a carton of blueberries? Blueberries, no added sugar or polyunsaturated anything, just blueberries. The same goes for apples, bananas, broccoli and the all other items on this nearly infinite list.
The other step is to figure out which of these foods and in what proportions will work best with your metabolism to help you start burning fat, losing weight and feeling healthier mentally and physically.
he best weight loss products are right there in front of you, all you have to do is learn to stop bypassing them in favor of things that don't do you any good at all.
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