subject: You Can Lose 10 Pounds Or More With Just 5 Simple Changes to Your Diet [print this page] You Can Lose 10 Pounds Or More With Just 5 Simple Changes to Your Diet
Going on a diet can be a real lifestyle change, and trying to find a diet program that fits into your day to day life can be a bit of a challenge. If you want to lose 10 pounds or more, you're going to have to be ready and willing to make some sacrifices. Luckily there are a few changes that you can gradually make in your daily eating habits that will help make the transition easier for you.
Plan Your Meals Ahead of Time
For a healthy way to lose weight, start planning exactly what foods you will need to have on hand to eat meals that will let you reach your weight loss goal. This may be a bit difficult at first, especially if you have a very busy life and are always on the go. But remind yourself just how important this to help you adjust to your new way of eating.
Start planning your meals ahead of time. Get your breakfast, lunch and dinner menus already decided the day before, and know what foods and how much of each you are allowed to have, so you can plan each meal correctly and with the right amounts. This will get easier as you continue doing it, and you'll see the results from planning in advance.
Clear Out Your Pantry and Refrigerator
If you're going to lose 10 pounds or more, you have to clear out all the junk food in your kitchen. It's too easy to be tempted, so get rid of anything that isn't healthy. This will be tough, but absolutely necessary if you're going to reach your weight loss goals.
Stock Up on Healthy Alternatives
Stock up on healthy alternatives like whole wheat crackers, pretzels, raw veggies, etc. When your cravings hit, be prepared with healthy snacks that will satisfy you. There are plenty of guilt free choices out there to help you stay within your diet plan. Try snacking on almonds, fruit, dried fruits, sugar free desserts, etc. Use as many organic products as possible, you're better off without the chemicals and the additional weight gain from them.
Give Up the Sugar Filled Sodas and Calorie Laden Fruit Juices
Avoid carbonated sodas and commercial fruit juices, you don't need all that sugar and those extra calories. Drink more water and freshly squeezed juices.
Lighten Up Your Meals With More White Meats Than Red
You can get plenty of the protein that you need from white meats like chicken and fish. For a healthier way to get your protein requirements, try baking, broiling, or grilling more often, and fry less for more nutritional value. Try to have fatty fish such as salmon, mackerel, or herring at least twice a week. They're packed with omega- 3 fatty acids, which are good for your heart as well.
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