subject: Fat Loss Diet [print this page] The result of fat accumulations results in a person being overweight. In order to lose weight the person needs to lose the accumulated fat that is stored in his or her body. In order to achieve it the person must go on a strict diet and restrict any temptations for an effect long term fat loss People who want to reduce their fat must off on a diet which kills fat and the diet should be have the correct nutrients to lose the fat.
Listed below are the food items that can be eaten in good quantity
* Vegetables and
* Greens
* Salads
* Fresh fruits (except fruits that can be fattening)
* White meat or egg whites
* Meals should be taken on time.
Food items that must be taken in a limited quantity are:
* one and a half cup of milk
* Any milk products
* Oil or ghee.
* Plain chapattis and limited quantity of rice
* One small bowl of dal.
* Soups which are fattening
* potatoes
* Egg yolk , certain types of fish and red meat
Barring the above-mentioned items, no other food should be taken.
Food items that are not allowed are:
* Sugar
* chocolate,
* Candy
* Jam
* peppermint,
* Fried Items like French fries or pakodas.
* sweets,
* honey
* Fast food like burgers, pizzas, pastas
* Pastries
* Cakes
* Fruit-juices
* Alcohol
* Biscuits
* Ice cream
* Certain grains and pulses
In the shortest form, the fat loss diet needs to b:
* Simple so that it can nourish your body
* Safe to avoid any medical problems
* Effective so that you can lose the fat from the root
* Free from any toxins that will affect the fat loss
by: nkuzu
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