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subject: Lose Weight In A Sauna [print this page]

A sauna works exposes a person to excess temperatures which lead to the person

sweating and loosing the extra weight. Introducing a sauna bath for weight loss along

with proper diet and exercises can help you get the desired results.

The sauna has been there for a long time and is known for relaxing and taking out the

tension a person may have. It also helps for weight loss and detoxes the body along

with taking out the extra water or water retention in the body

The weight loss because of using the sauna may not be long term as a person actually

sweats out the water which is retained in the body and may be gained back by drinking

water soon after

A person tends to burn calories while sitting in the sauna for half an hour. This may

result in an increment of weight loss however for an effective weight loss you need to

also combine it with proper exercise and diet.

Listed below are instructions that you need to know to reduce you weight with the help

of sauna.

1. Enroll in a gym which has a sauna facility. This takes care of both your exercises

as well as you get to use the sauna facility.

2. Use the sauna initially 2 times a week and for at least thirty minutes per time.

3. Set the temperature to 150 degrees F. If you want you can even set a higher

temperature if your body can handle it.

4. Gradually increase the days you visit the sauna and also increase the time if you

can.

5. Drink lots of water. As you can get dehydrated while you are in there due to the

fact that you lose out the water content from the body.

by: nkuzu

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