subject: Weight Loss For Men [print this page] A man's body structure is very different from a woman's body structure. Men are supposed to have more of a naturally athletic body than women do. Men generally concentrate more on muscle building where as women concentrate more on body toning.
Seven main points for an fast effect weight loss
* Setting the required weight loss
* Prepare the mind for weight loss
* Maintain and monitoring a food diary to monitor weight loss
* How a man's Lifestyle can affect weight loss
* Stop to maintain weight loss
* Eat a healthy and balanced diet to maintain weight loss for men
A balanced diet contains
* The correct amount of proteins which could be from foods like turkey, white meat, fish, egg whites
* Less of carbohydrates like as pasta, rice,
* Less oily and rich food
* Some fruits and vegetables.
In order to have a healthy and balanced diet it is advisable not take anything extra as it may create unnecessary medical problems if it is induced by yourself without consulting your dietician. You want a lifestyle diet that works so you need a few sins too.
* Eat when you are really hungry.
* Burn the calories to help you stay fit and toned
* It works on improving your metabolism which can help you burn your fat.
* Once you receive your goal, you can give yourself a treat by eating something that you like but in the correct quantity and sufficient food but not overeating.
* Do not get upset if things go wrong and you are not losing weight fast.
* Join a gym with a friend of few friends as that will also motivate a person to go regularly
* You may even consider doing certain activities like dance, hiking, trekking, swimming playing squash. etc
by: nkuzu
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