subject: Increase Semen Volume Armed with the Proper Diet [print this page] Increase Semen Volume Armed with the Proper Diet
Men tend to gauge their sexual prowess and capacity for procreation through the amount of semen they ejaculate. Semen is less commonly used as an indicative of fertility status in comparison to sperm count because you might be able to produce the normal semen volume of 2 mL, but it can contain minimal amounts of sperm cells below 20 million or might be devoid altogether still affecting fertility. Semen, for the most part, serves as a vehicle of sperm cells to reach the fallopian tube. Another importance of keeping your volume of semen within the standard is that it affects the intensity of orgasm. The more semen volume, the more your muscles will need to contract to ejaculate the amount.
The quest to increase semen volume starts with eating the right amount and kind of foods. Diet plays a large role in the production of hormones that control the function of the reproductive system such as follicle stimulating hormone, luteinizing hormone, and testosterone. The following are tips you can use to make your diet, semen-friendly:
1) Consume protein rich foods. Amino acids are the building blocks of the body and are, therefore, important in the production of semen. Furthermore, semen is also largely composed of proteins and fructose. As such, intake of protein rich foods is integral if you are to increase semen volume. Legumes such as almonds which have high protein content but less fat are recommended.
2) Hydrate. Because semen is composed of 98 percent water, consumption of adequate amounts of water of at least six glasses per day will help you increase semen volume. This amount of water should be increased during hot weather conditions or when engaging in more activity than usual.
3) Supplement. Vitamins and minerals especially the B vitamins, folate, zinc, and selenium can help you increase semen volume. Because the amount obtained from the diet is not enough, you can supplement with semen volume pills. These not only help you increase semen volume but allow you to increase sperm count, have more rock-hard erections and intense orgasms, as well as increase your staying power.
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