subject: Could Subliminal Diet Methods Help Shed The Pounds? [print this page] Could Subliminal Diet Methods Help Shed The Pounds?
The use of positive messages and suggestions are proven to help us make changes in our lives. For example the use of hypnosis is well accepted as a weight loss technique and hypnosis is really just a way to deliver appropriate messages and suggestions. The difference between this and subliminal messaging is that subliminal weight loss messages and suggestions are distributed at or below the threshold of conscious perception are called subliminal.
Whilst subliminal weight loss hypnosis treatments are known to be highly productive as a means of losing weight, most people are reluctant to use them. This is because most people are naturally wary of subliminal messages they can't hear because they are not consciously aware of what is said. This requires a high degree of trust between the therapist and the client - which is something you may not have when buying subliminal weight loss cd's or mp3 downloads online.
That said, there is a safe and trusted way to control your weight.
Although strictly speaking a true subliminal cannot be heard by someone, but there is no scientific research to suggest that these are effective as a means of weight loss. Research shows that if there is no conscious perception of the subliminal suggestion most people do not believe that it is having an effect.
But if the messages can be heard, however faintly, then the evidence is that these suggestions and messages can have the required positive therapeutic effect and really help aid weight loss. So what do these therapies sound like? Essentially these positive messages and suggestions are perceived as a whisper or murmur nestled into peice of music. Imagine being in a crowd of people and just catching bits of their conversations. And it is this conscious recognition that makes these therapies work.
This is why subliminal weight loss hypnosis suggestions and messages are being considered as a more effective way to lose weight. This is backed by research papers that have highlighted the impact of hypnosis when used in this way. However, this type of subliminal weight loss treatment should be developed very carefully, by a trained and qualified therapist in order to enable you to gain the maximum benefit.
So remember, if you choose an online mp3 download or cd to help you diet then the desirable and most effective subliminal messages are those that are just barely audible, typically delivered under a layer of calming music. If you have a real desire to lose weight, and if you have tried and failed with traditional diet based, weight loss techniques then perhaps you should consider using one of these new style subliminal weight loss treatments. All of the research show that they will help you to change your old 'weight gain' thought patterns into new 'weight loss' thought patterns. The majority of these professionally produced treatments are available for a fraction of the cost of a face to face session with a weight loss professional and can be used in the comfort of your own home whenever you feel the need.
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