subject: Can Hypnotherapy Aid Weight Loss? [print this page] Can Hypnotherapy Aid Weight Loss? Can Hypnotherapy Aid Weight Loss?
It's not uncommon these days to seek help from a hypnotherapist to quit smoking or drinking or even to overcome a phobia. Hypnotherapy is becoming increasingly popular to not just assist with the battle to lose weight but also, once the hard work is done, actually help to keep that weight off. There are other ways, like The Diet Solution but what about hypnotherapy?
How Does Weight loss Hypnotherapy Work?
The hypnotherapy session would only follow after an initial consultation had taken place and there may be a number of follow-ups too.
At the hypnotherapy session the hypnotherapist, after seeking the answers to a number of questions, would begin to put you into a trance.
The Trance involves three stages. The first being the induction phase whereby the hypnotherapist would count down from ten. Next would come the deepening stage, when at its deepest would make you most open to suggestions. The awakening stage would then finish the process.
How Successful Is It?
A number of compelling suggestions would be put to you during the hypnotherapy session, which would cease to be so powerful once back to reality.
This is why a single session would not be terribly effective. Success would be much more likely with the reinforcing of the same ideas over a number of sessions.
It is also worth noting that how skilful the hypnotherapist is will affect your chances of success. The experienced hypnotherapist will learn your own individual weight loss problems and decide on the best approach in your particular case, rather than sticking with the text book approach. The reasons for weight gain can often vary from person to person.
The data on the success of hypnotherapy as an aid to weight loss can be hard to find. The hypnotherapists' own data can not necessarily be trusted to be impartial. Hypnosis, every several repeat sessions, can in approximately fifty percent of cases help with weight loss.
How Do I Get Access To It?
What you need to bare in mind is that although hypnotherapists can be found just about anywhere in the world they are not licensed practitioners. Even so, you may be able to get it for free via your health insurance or national health service scheme.
Nonetheless the majority of people will have to pay for these services. Keep on the lookout for professional accreditations and recommendations from previous clients when looking for a good hypnotherapist.
If you don't have access to a professional locally you can always just purchase digital audio recordings, which can work well as a form of self-hypnosis. However, if this is the case don't have as high expectations as you would for the services of a professional hypnotherapist, otherwise you may well be disappointed. Remember if hypnotherapy doesn't work for you there are other alternatives, for further information Click Here!
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