subject: Top Three Ways to Weight Loss [print this page] Top Three Ways to Weight Loss Top Three Ways to Weight Loss
They're Easier than You Think!
For those who expected to find a quick fix to weight loss as a part of the top ways to lose weight, I am sorry to say that there is no such thing. Rome wasn't built in a day after all and neither was your belly or your love handles! The reality is that all of the top ways to lose weight all come down to modifying your diet and increasing your activity level. The good news is that this doesn't mean starving yourself of spending days at a time eating some ghastly cabbage soup or having to pay for expensive gym memberships. We may not want to have to change our lifestyle at all, but if you want results you'll need to make some changes. Fortunately, these changes are a lot easier than you think.
This top 3 list was chosen based on not only effectiveness but also ease because, let's face it, we want to see the best results as easily as possible.
Lower your sugar intake. For someone with a sweet tooth, this may seem difficult but cutting out even just some of the sugar you consume each day can make a huge difference in your weight. Start off easy by cutting down on the sugar you put in your coffee and tea. We often overlook the things that we drink when we think of dieting, but two teaspoons of sugar multiplied by 3 coffees a day can mean 5lbs! Consider healthy substitutes like Stivia to make it easier.
Walk Make the effort to walk 20-30 minutes every day and you'll immediately start to see a difference in the way you look and feel. Walking is not only an easy way to slim down but it will also lower stress levels and strengthen your immune system. And, it's something that you can do anytime and anywhereno special equipment required.
Eat a diet that is lower in whites and higher in browns. Think of all of the white things that you consume: refined sugar, white breads, potatoes, pasta, and rice; these are all high in carbohydrates and up the amount of sugars in your system. Keep potatoes to a minimum in your diet and replace all the other white foods with their brown, healthier versions; dark multigrain breads and pastas, brown rice, etc.
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